No matter where you are in Alberta, therapy can come to you.
Online therapy meets you where you are. It's convenient and accessible and allows you to have your session where you are most comfortable. To participate in online therapy, all you need is a private space where you feel comfortable sharing your challenges, a good wifi connection and a device with a camera and micophone, like a laptop or phone.
Online therapy or teletherapy is a flexible and convenient way to access counselling. You already have a lot on your plate, online counselling makes it easy for you to get the support you need from the comfort of your own space. No driving or parking, racing to and from your appointment.
All you need is to be located in Alberta, and have access to a secure connection to the Internet, which you can do from your home, office or even your (parked!) car.
Journey towards a life where you are able to thrive.
You've been doing a lot for a lot of people, but probably the least for yourself. Counselling can help you:
- Listen to your needs
- Let go of being seen as the "strong one" across your relationships
- Stop holding yourself to such a high standard, the cost is your well-being
- Receive the compassion and support you need to start making changes so things work better for you
- Learn pragmatic tools to manage stress
- Learn to be kinder to yourself
- Discover new ways to understand your story and re-evaluate your priorities
I want to help you live your best life.
This is how to start.
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Book A Free Consultation
To make sure this is a good fit for you, you can schedule a free 15 minute consultation. We'll talk about where you are, where you'd like to be and how I can support you. I can also answer any questions you may have.
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Start Our Work Together
We will decide on appointment frequency, typically bi-weekly or weekly, exploring what has brought you to therapy and building the skills to manage the road ahead.
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Move Forward
When you feel your therapy goals are achieved, you'll be ready to move forward with the tools and understanding to manage what comes next. My door is always open if you need support in the future.
It's time to care for yourself
Schedule an online appointment with Nicole in Calgary
Book With Nicole